DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS) FUNDAMENTALS EXPLAINED

I don’t want a lot of muscle mass, I want to be Sturdy. I don’t want to be huge rather than be capable of lift or punch or thrust, do something in the slightest degree challenging, like my brother. a hundred ninety lbs, shit ton of muscle mass, can’t deadlift 100 kilos In spite of decades of coaching his sort and entire body. He’s 28, I’m